5 Best Smart Scales to Unlock Your True Health Potential

Best Overall Smart Scale

Withings Body Scan Scale

If you want the epitome of data insights when it comes to your personal health, no other smart scale does it better than the OG—Withings and their Body Scan smart scale. If you want to ability to track more metrics than you know what to do with, then this is the scale for you and our clear winner for best overall smart scale.

The Rolls Royce of scales, this premium pick dives way deeper than most. One of our favorite features is the ECG reading. An extremely viable reading as 48% of Americans will develop heart disease. Getting preventively ahead could save your life.

Beyond the ECG, it shines in terms of reliability and accuracy, with weight readings being accurate to 50 grams – A 0.05% variance for a 200 lbs. individual, and an accuracy of around 3-5% for body fat percentage. Add in one of the most stylish designs and you have yourself a total package. Yes, the price is an investment, but as they say, health is wealth, so invest in yourself.

Read More: The 25 Best Ways to Protect Your Heart Now

Metrics TrackedWeight, Body Composition (fat and muscle mass), Visceral Fat Index, and BMR (Basal Metabolic Rate), ECG, Heart Rate, Assessments of Vascular Age, Nerve Health Score, Electrodermal Activity, Daily WeatherApp AccessibilityWithings Health Mate, Apple Health, Google FitWiFi/Bluetooth EnabledBothAccuracy~99.95%Number of User Profiles8BatteryRechargeable Lithium-ion Battery (USB-C cord)Best Budget Smart Scale

RENPHO RENPHO Smart Scale

When you hear smart tech, like most of us, the first thing that may pop into your head is a multi-hundred price tag. Luckily, that is not the case here. RENPHO’s smart scale has more than enough of the features the majority of users will be looking to track. You may be thinking, yeah right, for something this affordable, does it only have the barebones?

Well for starters, it syncs with universal health apps like Apple Health, Samsung Health, MyFitnessPal, and Fitbit. From there, it helps you monitor 13 different metrics including weight, body composition and BMI, muscle mass, body water, visceral fat, skeletal muscle, and bone mass, just a name a few. Did we mention it’s less than $25?

Metrics TrackedWeight, Muscle Mass, Body Fat, Subcutaneous Fat, BMR, Body Water, Visceral Fat, Skeletal Muscle, Bone Mass, Protein, Fat-free Body Weight, BMI, Metabolic AgeApp AccessibilityRENPHO App, Apple Health, Samsung Health, MyFitnessPal, FitbitWiFi/Bluetooth EnabledBluetoothAccuracy% Not AvailableNumber of User ProfilesUnlimitedBattery3 AAA BatteriesBest Celebrity-Endorsed Scale

HumeHealth The Body Pod Smart Scale

Want the scale the biggest podcaster in the world, Joe Rogan, uses? If that doesn’t sell you, how about the Kardashians? Well if either of those reasons don’t convince you, we’ll just let the scale do the talking for itself, thanks to the 17 different metrics it helps you track and analyze. Another higher-end option for those who truly want to deep dive into all the metrics possible, The Body Pod scale screams precision with its 98% accuracy vs. DEXA scans (what doctors use).

Another excellent feature is the segmental fat analysis, which allows you to see where different sections of your body (torso, arms, legs) hold more fat than others giving you a clearer picture of your body. What we truly love about this scale is its integration into popular wearables like the Apple Watch, Oura Ring, and FitBit.

Metrics TrackedWeight, Body Mass Index (BMI), Body Fat Percentage, Muscle Mass, Bone Mass, Protein Mass, Body Water Percentage, Visceral Fat, Basal Metabolic Rate (BMR), Metabolic Age, Subcutaneous Fat, Skeletal Muscle, Lean Body Mass, Fat-Free Body Weight, Body Score, Segmental Fat Analysis (arms, legs, torso), Segmental Muscle AnalysisApp AccessibilityHume+ App, Apple Health, Google Fit, Samsung Health, FitBitWiFi/Bluetooth EnabledBluetoothAccuracy98% vs. DEXA scansNumber of User Profiles8BatteryRechargeable Lithium-ion BatteryAdvertisement – Continue Reading Below

Best User-Friendly App

WyzeCam Wyze Smart Scale

Yes, the brand that kills the pet and home security camera game has vastly expanded its product range and their smart scale is an excellent option competing right on par with the best on the market. What sets this scale apart from others is its user-friendly Wyze App—it’s a hub that all Wyze products sync to, including their cameras and smart vacuum.

Easily see detailed health insights over time and connect them to Apple Health, Google Fit, or FitBit. With simplicity in mind, even those not tech-savvy can easily navigate its interface. With 12 metrics tacked and the ability to have 8 users, we simply love this scale that is neatly wrapped in a super affordable price tag.

Metrics TrackedWeight, Body Fat Percentage, Heart Rate, Muscle Mass, Body Mass Index (BMI), Body Water Percentage, Lean Body Mass, Bone Mass, Protein Percentage, Visceral Fat, Basal Metabolic Rate (BMR), Metabolic AgeApp AccessibilityWyze App, Apple Health, Google Fit, FitBitWiFi/Bluetooth EnabledBluetoothAccuracyReadout accuracy of ~0.1 lbs.Number of User Profiles8Battery4 AAA BatteriesBest Scale for Garmin Users

Garmin Index S2 Smart Scale

With such a loyal following and a gamut of industry-leading tech, we would be remised if we didn’t include Garmin’s smart scale on our list. As with all things they produce, their Index S2 scale delivers an option that’s aesthetically sleek and goes in-depth into your health metrics. But what truly sets this one apart is the connectivity to the Garmin community.

If you already use Garmin devices, the Index S2 syncs with the Garmin Connect app, allowing you access to all your health, sleep, and activity stats in one place. This gives you detailed insights and trends, helping you track your progress, set goals, and workout plans. Through the Garmin network, you can share your stats with friends and family, and offer encouragement along the way through this social community is what truly makes your goals achievable.

Metrics TrackedWeight, Body Mass Index (BMI), Body Fat Percentage, Skeletal Muscle Mass, Bone Mass, Body Water PercentageApp AccessibilityGarmin Connect App, Apple Health, Google Fit, MyFitnessPalWiFi/Bluetooth EnabledBothAccuracy99.9%Number of User Profiles16Battery4 AAA Batteries

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.  

Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.

Source : Men’s Health

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