HomeHealth Slide show: Healthy meals start with planning

Slide show: Healthy meals start with planning

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Slide show: Healthy meals start with planning

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Healthy meals start with proper portion sizes
You’re interested in having healthy meals at home and when you eat out. You have a good idea of what foods to choose for healthy meals. But do you have a good idea of portion sizes? Did you know that you’re likely to eat more when you’re presented with larger portions of food?

Restaurant portions and food packaging have skewed Americans’ perceptions about serving sizes. So how can you reset your expectations about healthy meals and proper portion sizes? Rethink your plate. This guide will show you how.

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March 07, 2023

Do portion sizes affect how much we eat? Centers for Disease Control and Prevention. http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf. Accessed March 29, 2019.
Create your plate. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate. Accessed March 29, 2019.
Camelon KM, et al. A visual method of teaching meal planning. Journal of the American Dietetic Association. 1998;98:1155.
USDA National Nutrient Database for Standard Reference, Legacy Release. U.S. Department of Agriculture, Agricultural Research Service. https://ndb.nal.usda.gov. Accessed. Accessed March 29, 2019.
Hensrud DD, et al., eds. Pyramid servings at a glance. In: The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.
What’s in the Foods You Eat Search Tool, 2015-2016. U.S. Department of Agriculture. http://www.ars.usda.gov/Services/docs.htm?docid=17032. Accessed March 29, 2019.
Build a healthy meal. U.S. Department of Agriculture. https://www.choosemyplate.gov/ten-tips-build-healthy-meal. Accessed March 29, 2019.


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