Join us for the NEW ‘Rest & Recovery’ CPD Course in November. This programme is designed for triathletes, coaches and sports practitioners all around the world interested in maximising their performance and wellbeing through ‘Rest and Recovery’.
This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. 1 month | 4 webinars | 2 languages: English and Spanish.
Registration is now open: education.triathlon.org
Join World Triathlon for the NEW ‘Rest & Recovery’ CPD Course in November! This programme is designed for all triathletes (Elite, Age-Group and Para Triathletes), coaches and sports practitioners all around the world interested in maximising their performance and wellbeing through ‘Rest and Recovery’. This course is structured to provide a holistic understanding of rest and recovery in the context of triathlon. We will explore various aspects of rest, including sleep, nutrition, hydration, active recovery, and mental relaxation techniques. 1 month | 4 webinars | 2 languages: English and Spanish.
Keynote speaker: Lorena Torres-Ronda, PhD in Sport Science and Exercise.
Lorena has extensive experience working with professional and Olympic athletes. She recently worked in the NBA and currently works at a player representation agency, and with the senior Spanish men’s basketball team (Spanish Basketball Federation). Her focus is on maximising human performance potential, with areas of interest – sports science, technology, innovation, monitoring of training and competition, nutrition, performance culture in organisations and recovery, the focus of this training.
For more details, check the World Triathlon Education & Knowledge Hub
Registration opens on Monday, 16 October
Registration fee: 50 USD
The course starts on 1 November
The course closes on 30 November
Registration is now open: education.triathlon.org
Source : Triathlon.org