Home Science and Nature The science of why spending time in nature is just so good for us

The science of why spending time in nature is just so good for us

by News7

Life

Getting outside to garden or walk in a park is good for your body – it’s exercise and you can get some vitamin D from the sun – but it’s also important for your self-esteem and mood

By Penny Sarchet

A few minutes in nature can do you a world of good

ALEX_UGALEK/Shutterstock

The following is an extract from our nature newsletter Wild Wild Life. Sign up to receive it for free in your inbox every month.

I always find that in December it’s hard to resist reflecting on the past 12 months and setting goals and hopes for the year ahead. For me, 2023 was a year to step back from leisure time in nature, to focus instead on welcoming a new member of my family. It’s the second time in…

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Source : New Scientist

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